All Fuzzed Up

Here’s quick talk by Gil Hedley, about “FUZZ” (ie. Fascia) and the importance of movement and stretching to maintain the sliding properties of tissues in the body, as well as the value of bodywork modalities and yoga when movement potential has become inhibited.  Check out his Integral Anatomy DVD Series at for an awesome human cadaver anatomy dissection, featuring his whole-body, layer-by-layer, integral approach to the human body.  We’re pretty amazing structures.


Written by Greg Sand

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