Fingers or Foam

Here’s an interesting video by Dr. Andreo Spina.  In this video he explains why the use of a ‘foam roller’ does NOT constitute myofascial release, nor does the utilization of instrument assisted soft tissue techniques.  Not to say that either are without their own merits (foam rolling & instrument), however the human hand may indeed be more specific and beneficial.

 

Written by Greg Sand

No Comments Yet.

Leave a Reply

Message