CrossFit Conditioning

Change Your Workout, Change Your Life!

OK, so here’s my shameless plug for one of the best kept little secrets in Huntington Beach, CA… CROSSFIT REDEMPTION.  I love this place!  Why?  Well… 1. I train there: 2. I work a few shifts there on occasion: & 3. It’s a great little community of like minded individuals with common goals.  Listen, I’ve seen first hand the results of what a CrossFit based program can do both physically and emotionally for people.  It can be nothing short of amazing.  CFR is a great little box with a awesome owner who cares about each member and facilitates a community of support for each person’s goals.  Workouts are scaled to experience level, so no need to be intimidated by what you may have heard about the “insanity” of the workouts.  That said, the training can be tough, but that’s half the fun right?  Plus, there’s always a group of people right there beside you going through the same WOD (workout of the day), so you never feel like you’re alone in the process!  Check it out and be prepared to WORK!

CrossFit Redemption is located at 16442 Gothard (Gothard and Heil), talk to GABE and get started! 3-2-1 GO!

So What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Courtesy of


Written by Greg Sand